THE JOURNAL OF A SENSEI

HOW TO LEARN ENGLISH : PRESENT SIMPLE

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EnglishAnyone.com – How To Get Fluent In English Faster – 6 – Use Simple English

www.EnglishAnyone.com – Get Fluent Faster! To get fluent faster, use simple English! One of the common problems non-native English speakers have is that they use words and phrases that are too advanced, complex or unnatural for regular conversation. Here’s an example of unnatural English The entrance fee at the club is $3.50. More conversational English would be: The cover is $3.50. The reason students use inappropriate phrases is because they’re spending more time listening to textbook CDs than they are having real conversations with native English speakers. Use unnatural words and phrases and it will sound as funny to native speakers as incorrect grammar. Also, you will feel bad because you don’t sound natural and you will lose the confidence to speak. Without the confidence to practice speaking in conversations, you will never become the great English speaker you can be! Don’t worry! The solution to this problem is easy! First, build confidence and sound natural with simple words and phrases. Really listen to the words native speakers use in regular conversations. Then practice these phrases and use them in conversations as well. As you feel your fluency developing, begin using more complicated phrases when appropriate. When the person you’re talking with is wearing a tie, it’s OK to say “commence.” If the person is wearing a t-shirt, just say “start.” Remember that the English in textbooks and on tests is way different than natural English. So, watch movies, listen to …

Simple present tense 2

Present Simple Questions

In this video, Bob Wilson explains how to make questions in the present simple with the verb BE and all the other verbs. The video includes interactive exercises.

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correct use of simple present

definitions and examples

Simple Ways to Relieve Back Pain

If your back pain does not require medical attention, i.e. if you feel you over exerted the muscles you can perform a few actions at home to, perhaps relieve your pain. The common treatments include bed rest, pain remedies, cold or hot pads, massage, relax, and so on.

Sometimes when we pull the muscles pain relievers can help reduce the pain. Common over-the-counter meds include ibuprofen, aspirin, or meds with acetaminophen included. You should avoid taking ibuprofen and aspirin combined to treat common back pain. In addition, if you have asthma, allergies, or polyps, leave ibuprofen and aspirin alone.

Cold packs work well, yet if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs. Cold packs can reduce back pain otherwise if you allow the packs to remain on your back long enough to reduce muscle spasms, pain, or inflammation. Leave the cold pack on the area where your pain is for at least twenty minutes.

Later you can apply hot packs to the area. Avoid placing hot packs over areas where scar tissue is present. In addition, if you have poor circulation, avoid placing hot packs in this area as well. Leave the hot packs on your back for at least twenty minutes as well. Do not use heating pads, since experts believe that the pads are unsafe. You can take a hot, steamy bath or shower, or purchase hydrocollators and place it on the area. You can find hydrocollators at pharmacy, or areas where medical equipment, meds, etc, are sold.

If you muscles are tight, you may benefit from a massage. If someone you know is willing to give you a massage, ask him or her to rub the area gently. Otherwise, you may find local massage therapists in your area, which offer affordable treatment. If the massage increases your pain, ask the person to stop. You may need medical treatment. You should avoid massages if you have fallen and injured your back, or if you were recently in an accident. Seek medical help first.

You can also relax the back if your muscles are tense. Relaxation promotes wellness, since the muscles can rest from over-exertion.

To avoid complicating common back pains you should move around at least 20 minutes each day. Throughout the day we sit, lie on the back, stand, walk, etc, which all applies gravity pressure to the spine. We can learn proper sitting strategies to avoid complicating common back pain.

When sitting you can roll a towel up and situate it at the lower back and on your chair. This will provide the lumbar support. If you have, certain conditions however avoid using such support. Conditions such as spine stenosis or spondylolisthesis can become irritated if you use back supports in such a way.

At what time you sit, try to use a chair that has armrests so that you can use the rests to lower your self in position. Avoid placing the legs directly “in front of you,” and do not bend when you lift your self from the chair. Avoid twisting when rising from a seated position as well.

To minimize back pain you should avoid sitting for long hours. Walk around in intervals if you have a job that requires you to sit for long hours. At what time you sit, try to position your knees so that they are somewhat above the hips.

Common back stress can be reduced, yet if you try remedies at home or at work and the remedies fail, you may need to seek medical advice.

Lump TMJ – Simple Exercises For TMJ Pain

Lump TMJ

TMJ is a common medical shape which may be a source of severe pain and discomfort too you could positively do without. It may be the cause of a variety of symptoms affecting the upper half of the person combined with anything on matters to unbearable jaw pain. Lump TMJ

These symptoms eventually trigger to bigger concerns such as insomnia and an increased rate of trepidation in the patient’s life. In presently forecast are the best 3 tried and real exercises a patient investing in TMJ can perform to reduce symptoms of the condition.

1. While facing a mirror, open and shut the mouth slowly. In many cases, the jaw may tend to open on one side better at first giving it an overall crooked appearance. TMJ is commonly caused by this. In slow controlled movements, open and close the mouth but try to do so evenly. These movements will help to increase blood flow into the muscles around the jaw and consequently relieve pain to some degree. This exercise should be done at a rate of 10 times per session about 3 times a day to produce results over time. Lump TMJ

2. Side to Side movements. While facing a mirror, make a fist and then place it to the left of your jaw. Use the fist to push the jaw to one side until you can feel a sort of pull. Hold it in position for approximately 4 seconds. Do this exercise 4 times per session around 3 times a day. The same should be repeated of course on the right side in order to stretch out the muscles of the jaw and relief tension within them until you begin to slowly regain your full range of motion.

3. The Dixie Cup. While this may be more of a technique to relief pain rather than cure TMJ, it’s still quite effective. A Dixie cup is filled with water about ¼ of its capacity and then left in the freezer. Once it becomes frozen, its bottom is placed on the TMJ and moved in a circular motion. Lump TMJ

This will not only create a numbness in the joint leading to pain relief but will also have the added benefit of working and massaging the sore and tense muscles around the joint. Stop suffering from TMJ anymore. Get your Lump TMJ ebook and live your life again!

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Improve your DIY Debt Settlement results – 10 simple tips that work!

Do It yourself Debt Settlement Tips

Debt Settlement helps provide people with a way of getting out of an unmanageable situation and starting again.  Negotiating debt settlements can be a lifeline that lets you get the breathing space you need to get back on your feet, but the fees can sometimes be high.  While you can do it yourself, how do you know you’re getting the best results?  Read on to discover 10 simple and effective ways to get better results from your DIY debt settlement program.

The top 10:

1.  Do your research on the creditor.  Find out as much about them and their financial position as you can.  How many bad debts do they have?  How desperate are they for money?  How often have they been hounding you?  All of these things are good ammunition for you.  A creditor that desperately needs money in order to pay their own bills will tkae a lower settlement than one in a strong position.  Know your enemy.

2.   Visit online forums and blogs on debt settlement. Talk to others, find out whats worked for them and what hasn’t.  Where possible find out what tactics the professionals have used to get good results.  Make ure that you understand not only what they did, but why it worked.  If you don’t understand, ask more questions until you do as you will be dealing with people that do understand and you can’t afford to have your ignorance exposed.

3.  Be honest with yourself about what you can afford, and what you would consider a win. Do this before entering a negotiation.  If you enter into a debt settlement plan, make sure you can deliver on your commitment.  Don’t expect miracles, and don’t expect your debts to just disappear – they won’t and you’ll just get disappointed.

4.  Learn your legal options. What is chapter 13 bankruptcy?  What is Chapter 7?  What is the Statue of Limitations on credit card debt in your state?  Again, forums and blogs are a great place for this, and if you are going down the do it yourself debt settlement route you need to know these things – they can be great bargaining chips.  If you’re currently unemployed, contragulations – this is your new job.

5.  Be open and cooperative with the creditor. Express your wish to pay the debt as fully as possible, and try and make this a situation wherer you are working together rather than against each other.  While it is a negotiation, and you are on opposite sides, you both have something the other wants.  They have the ability to wipe your debt, and you have the cash that they need.  working together as much as possible will lead to better results than an adversarial approach most often.

6.  Consult advocacy groups and free community assistance programs and see what they can do to help.  enlist a budgeter if you can, and when negotiating a debt settlement program, show the creditor that you have budgeted funds for the settlement.  This will help establish two things:  first that you can actually carry out the plan you suggest, and second that you are serious about your financial issues and willing to do something about them.

7.  Find out what others have actually achieved by doing it themselves. If you can find someone in your local area that has tried doing it themselves, see if you can speak to them and get some tips.  This will help you get realistic expectations and actually achieve them.

8.  Be professional. Treat this like a job – Debt Settlement companies do this for a living full time, so if you expect to get good results you will need to show a similar commitment.  When meeting creditors in person, be well presented without being over the top, and go prepared with information and a plan.  Rehearse your arguments and responses to common objections.  These meetings can be tense, so try and lower the tone by being as pleasant and polite as possible without being too casual.  This will build the creditors condfidence in you.

9.  Keep your cool in the face of rejection. Like any serious negotiation it is not unlikely that your inital suggestion will be rejected, and the creditor may threaten you with collection actions if the debts are not paid in full.  Don’t lose your temper if this happens.  Just like many people in financial difficulty make their situation out to be worse than it actually is in order to try and get the best settlement possible, many creditors will first try a few scare tactics to see if they can ruffle you into full payment.  If you have done your research properly you will know whethertnheir threats are valid or not and this can actually be very beneficial – a creditor threatening action they can’t actually take is showing desperation!

10.  Be persistent and have patience. Some creditors may not agree to a negotiated debt settlement initially if they feel they can recover the debt in full.  Be prepared to wait for a while if the creditor is not being cooperative, and try again later.  Focus on repying the debts you have agreed to settle – this should be your first priority.  As the debt ages the creditor will be more likely to entertain a settlement.

Above all else, MAKE SURE YOU GET CONFIRMATION THAT THE DEBT HAS BEEN CLEARED once you have completed the settlement plan.  For more information on debt settlemnt options, check out http://trust-debt-settlement.us